Trauma refers to a distressing event or experience that is so painful that it challenges and exceeds an individual’s coping abilities, such as experiencing or witnessing a natural disaster, violence, sexual assault, or combat. Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after experiencing or witnessing a traumatic event.
PTSD symptoms can include intrusive memories or flashbacks of the traumatic event, avoidance of situations or triggers that remind the person of the trauma, negative changes in mood or thoughts, and hyperarousal or increased anxiety.
Treatment for trauma and PTSD typically involves psychotherapy, medication, or a combination of both.
Following an acute trauma and for weeks after that clients may not be ready for therapy beyond discussion designed to meet the client’s readiness to explore the event. And for some trauma survivors this may remain the treatment of choice.
For others who have clear remaining memories they may benefit from more particular psychotherapy approaches
Some common psychotherapy approaches for trauma and PTSD include:
Cognitive-behavioral therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors that contribute to PTSD symptoms. This can include exposure therapy, where the person gradually confronts the traumatic memory or situation in a safe and controlled environment, and cognitive restructuring, where the person learns to challenge and change negative thoughts related to the trauma.
Eye movement desensitization and reprocessing (EMDR): EMDR is a type of therapy that involves guided eye movements or other forms of rhythmic stimulation while the person recalls the traumatic memory. This is believed to help process the memory and reduce its emotional intensity.
Prolonged exposure therapy (PE): PE is a type of therapy that involves repeated exposure to the traumatic memory or situation in a safe and controlled environment. This can help the person confront and process the memory, reducing its emotional impact.
Group therapy: Group therapy can be an effective treatment option for individuals with PTSD, as it provides an opportunity to connect with others who have experienced similar traumas and can offer support and encouragement.
In addition to psychotherapy, medication may also be prescribed to manage PTSD symptoms, such as antidepressants, anti-anxiety medications, and prazosin for nightmares. It’s important for individuals with trauma or PTSD to seek professional help from a mental health provider who is experienced in treating these conditions.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
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Find a PTCNY Therapist to help with trauma and post traumatic stress disorder
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing trauma and post traumatic stress disorder challenges.