Sensorimotor Psychotherapy is a therapeutic approach that integrates traditional talk therapy with body-centered techniques. It focuses on the connection between the mind and body, aiming to address trauma and emotional issues by working with the body’s physical sensations and movements. This approach can help individuals process and release traumatic experiences stored in the body.
Sensorimotor Psychotherapy was developed by Pat Ogden, Ph.D. She is a psychologist and pioneer in the field of somatic psychology. Pat Ogden co-founded the Sensorimotor Psychotherapy Institute (SPI) and has been influential in integrating traditional psychotherapy with somatic (body-focused) approaches. The method has evolved over the years and is widely used in the treatment of trauma and related issues.
Sensorimotor Psychotherapy incorporates various modalities to address trauma and enhance well-being. Some key modalities include:
Mindfulness and Somatic Awareness: Focusing on present-moment experiences and bodily sensations to increase awareness.
Breathwork: Utilizing breath awareness and regulation to promote relaxation and grounding.
Movement and Body Awareness: Engaging in mindful movements to explore and release tension stored in the body.
Tracking Sensations: Paying attention to bodily sensations as a means of accessing and processing emotions related to trauma.
Grounding Techniques: Utilizing activities that foster a sense of safety and connection to the present moment.
Resourcing: Identifying and activating internal and external resources to support the individual in coping with challenging experiences.
Trauma Processing: Gradual exploration and processing of traumatic memories and sensations in a safe and regulated manner.
Attachment Work: Addressing relational patterns and exploring how early attachment experiences may impact current relationships.
These modalities are integrated to create a holistic approach to therapy, considering the interconnectedness of mind and body in the healing process.
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Find a PTCNY Therapist to help with sensorimotor psychotherapy
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing sensorimotor psychotherapy challenges.