Hypnotherapy is a therapeutic approach that uses hypnosis as a tool to help individuals access their subconscious mind and create positive changes in their thoughts, feelings, and behaviors. It is often used as a complementary technique in psychotherapy to address a wide range of mental health conditions and emotional issues.
In psychotherapy, hypnotherapy can be integrated into various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and solution-focused brief therapy, among others. The goal of hypnotherapy in psychotherapy is to leverage the power of the subconscious mind to uncover and resolve underlying psychological conflicts, process unresolved emotions, and develop healthier coping strategies.
During a hypnotherapy session in psychotherapy, the therapist induces a relaxed state of mind, known as a trance or hypnotic state, in the client. In this state, the client is more open to suggestions and can access deeper levels of their mind where core beliefs, memories, and emotions may be stored. The therapist may use various techniques such as guided imagery, suggestion therapy, regression therapy, and ego-strengthening exercises to facilitate the therapeutic process.
Hypnotherapy in psychotherapy can be effective in treating a wide range of mental health conditions, including anxiety, depression, phobias, trauma-related disorders, addiction, and sleep disorders, among others. It can also help with improving self-esteem, enhancing motivation, managing stress, and enhancing relaxation skills.
It’s important to note that hypnotherapy should always be conducted by a qualified and trained therapist who adheres to ethical guidelines and practices. It is not a standalone treatment, but rather a complementary approach that is used in conjunction with other evidence-based psychotherapy techniques to address the unique needs of each individual client.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
We are also a psychotherapy resource for our readers in providing workshops and articles on various topics pertinent to our field.
Finding a therapist should not be a challenge. PTCNY provides many convenient ways to find a therapist, including searching by Name/Specialty, Areas of Specialization and Geographic Area.
Find a PTCNY Therapist to help with hypnotherapy
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing hypnotherapy challenges.