Group therapy is a form of psychotherapy where a group of individuals, often ranging from 5 to 10 participants, meet regularly under the leadership of a trained therapist or facilitator. It provides a supportive and confidential environment for individuals to discuss their personal challenges, share experiences, and receive feedback and support from both the therapist and other group members.
And in addition to benefitting from the wisdom of others, members also benefit from their own speaking up on behalf of helping others.
There are various types of group therapy, each with its own focus and structure. Some groups are theme-based, such as anxiety or anger management groups, while others may be process-oriented, addressing a broad range of issues. There are also support groups that focus on specific challenges, like grief or addiction recovery.
Children and adolescents can very much benefit from group therapy. It can help with social skills, as well as allowing members to feel part of a safe space where they are able to feel valued, as well as have fun!
The professionals who lead or co-lead the group are trained in this mode of therapy, and often in the specific subject matter or population of the group.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
We are also a psychotherapy resource for our readers in providing workshops and articles on various topics pertinent to our field.
Finding a therapist should not be a challenge. PTCNY provides many convenient ways to find a therapist, including searching by Name/Specialty, Areas of Specialization and Geographic Area.
Find a PTCNY Therapist to help with group therapy
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing group therapy challenges.