Couples therapy is a type of therapy that focuses on improving the relationship between two people who are in an intimate partnership or marriage. The goal of this therapy is to help the couple identity and resolve conflicts, improve communication and strengthen their relationship.
During couple’s therapy, both partners work together with a licensed therapist who has experience treating relationship issues.
The therapist provides a safe and supportive environment for both partners to express their feelings, concerns and desires.
The therapist helps the couple identify negative patterns of behavior that may be harming the relationship, and teaches them new skills to communicate more effectively.
Some common techniques used in couple’s therapy include:
Active Listening: The therapist helps the couple to practice active listening, where each partner takes turns listening to and validating the other’s feelings.
Cognitive Restructuring: The therapist helps the couple identify
and challenge negative thoughts or beliefs that may be contributing to relationship problems.
Role Playing: The therapist may ask the couple to role-play different scenarios to practice new ways of communicating.
Problem-Solving: The therapist helps the couple identify specific issues that are causing conflict and to work together to find solutions.
Conflict-Resolution: The therapist helps the couple to develop strategies for managing conflict in a healthy and productive way.
Overall, couple’s therapy can help couples strengthen their relationship, improve communication and become better at resolving conflicts in a healthy and effective manner.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
We are also a psychotherapy resource for our readers in providing workshops and articles on various topics pertinent to our field.
Finding a therapist should not be a challenge. PTCNY provides many convenient ways to find a therapist, including searching by Name/Specialty, Areas of Specialization and Geographic Area.
Find a PTCNY Therapist to help with couples therapy
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in couples therapy.