Psychotherapy, also known as talk therapy, is a widely used and effective approach for treating anxiety and panic attacks. There are several types of psychotherapy that may be helpful in addressing these conditions. Here are some commonly used approaches:
Cognitive Behavioral Therapy (CBT): CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety and panic attacks. This therapy helps individuals to recognize and modify maladaptive thoughts and behaviors, develop coping skills, and learn relaxation techniques to manage anxiety symptoms.
Exposure Therapy: Exposure therapy is a type of CBT that involves gradually exposing individuals to situations or objects that trigger anxiety or panic attacks in a safe and controlled manner. Over time, repeated exposure helps individuals to develop resilience and reduce their anxiety response to these triggers.
Mindfulness-Based Therapies: Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT), focus on cultivating present-moment awareness, acceptance of emotions, and developing effective coping strategies for managing anxiety and panic attacks.
Psychodynamic Therapy: Psychodynamic therapy explores the underlying unconscious patterns and unresolved conflicts that contribute to anxiety and panic attacks. This therapy helps individuals gain insight into their thoughts, feelings, and behaviors, and work through unresolved issues that may be contributing to their symptoms.
Relaxation Techniques: Relaxation techniques, such as progressive muscle relaxation, diaphragmatic breathing, and guided imagery, can be used in combination with other psychotherapy approaches to help individuals manage their anxiety and panic symptoms by promoting relaxation and reducing stress.
It’s important to note that the choice of psychotherapy approach may vary depending on the individual’s needs and preferences, and therapy may be provided in individual, group, or family settings. A qualified licensed mental health professional can assess an individual’s specific needs and develop a tailored treatment plan to address their anxiety and panic attacks.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
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Finding a therapist should not be a challenge. PTCNY provides many convenient ways to find a therapist, including searching by Name/Specialty, Areas of Specialization and Geographic Area.
Find a PTCNY Therapist to help with anxiety and panic attacks
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing anxiety and panic attacks.