Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that is based on the principles of cognitive-behavioral therapy (CBT).
ACT is designed to help individuals learn how to cope with negative thoughts and emotions, by helping them to accept them rather than trying to control or avoid them. The goal is to help individuals live a more fulfilling life by focusing on their values and taking actions that are consistent with those values.
ACT uses a range of techniques including mindfulness exercises, cognitive defusion (disentangling oneself from unhelpful thoughts), acceptance, and values-based actions. Mindfulness exercises help individuals to become more aware of their thoughts and emotions, and to be present in the moment. Cognitive defusion techniques help individuals to distance themselves from unhelpful thoughts, rather than becoming obsessed with them. Acceptance involves acknowledging and allowing difficult thoughts and emotions without trying to change them.
Finally, values-based actions involve identifying and taking actions that align with one’s values.
ACT has been shown to be effective in treating a range of mental health issues, including anxiety, depression, addiction, and chronic pain. It is often used in combination with other forms of therapy, such as CBT or medication.
The Psychotherapy and Training Collective of New York (PTCNY) is an alliance of mental health professionals licensed for independent private practice in New York and other states.
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Finding a therapist should not be a challenge. PTCNY provides many convenient ways to find a therapist, including searching by Name/Specialty, Areas of Specialization and Geographic Area.
Find a PTCNY Therapist to help with acceptance and commitment therapy (ACT)
PTCNY offers a broad range of therapists with many specialties. Below is a curated list of PTCNY therapists who specialize in helping individuals facing acceptance and commitment therapy (ACT) challenges.